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  • JEFF & JULIE (DIRECTORS) COMPLETE THE GRUELING ROTARY CENTURY CYCLE CHALLENGE

    Posted: Sunday, May, 15th, 2011

    HEALTH, FITNESS & CYCLING

    15th May 2011

    Well we did! We completed the Central Coast Rotary Cycle Challenge, with Julie completing the grueling 50km route and myself nailing the 115km Mount Penang, Galga, Kulnura, Mangrove Dam and back to Mount Penang route. Well nailed may be a bit of a stretch, but completed none the less in 7 hours an

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  • CYCLING SUCCESS & WEIGHT LOSS

    Posted: Friday, May, 6th, 2011

    HEALTH, FITNESS & CYCLING

    CYCLING SUCCESS & WEIGHT LOSS

    Back in November 2010 I decided I needed to do something about being over weight and poor fitness. I was standing at the beach with a friend of mine when he drew a line in the sand and suggested I simply step over it. Well that is exactly what I did and at that moment in time never looked back at the line, although

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